ALL Juice Nutritional Dictionary

Apples (Green): Low in calories and high in fiber. Contains vitamins A, C, and K, as well as antioxidants. Helps regulate blood sugar levels and supports digestive health.

Beets: Rich in nitrates, which may help lower blood pressure and improve exercise performance. Contains betalains, which have antioxidant and anti-inflammatory properties. Supports detoxification and may improve cardiovascular health.

Carrots: Rich in beta-carotene, vitamins A, K, and potassium. Supports eye health, immune function, and skin health. Contains antioxidants and may help reduce the risk of chronic diseases.

Celery: Low in calories and high in water content, making it hydrating and refreshing. Contains antioxidants and may help reduce inflammation. Supports digestive health and may help lower blood pressure.

Chia Seeds: High in fiber, omega-3 fatty acids, and protein. Supports digestive health and may help regulate blood sugar levels. Provides energy and promotes hydration.

Cucumbers: High in water content, keeping you hydrated. Contains vitamins K and C, as well as antioxidants. Supports hydration, skin health, and may help reduce inflammation.

Ginger: Anti-inflammatory properties may help reduce muscle pain and soreness. Supports digestion and may relieve nausea and indigestion. Contains antioxidants and may boost immune function.

Kale: Nutrient-dense leafy green rich in vitamins A, C, and K, as well as calcium and iron. Supports bone health, immune function, and detoxification. Contains antioxidants and anti-inflammatory properties.

Lemon: High in vitamin C and antioxidants. Supports immune function and aids digestion. Alkalizing properties may help balance pH levels in the body.

Lime: Rich in vitamin C and antioxidants. Supports immune function and aids digestion. Adds a refreshing citrus flavor to juices.

Mint: Refreshing and aids digestion. Contains antioxidants and may help relieve indigestion and nausea. Adds a pleasant flavor to juices.

Oranges: Excellent source of vitamin C and antioxidants. Supports immune function and skin health. Provides hydration and may help lower cholesterol levels.

Parsley: Rich in vitamins A, C, and K, as well as folate and iron. Supports bone health, immune function, and detoxification. Contains antioxidants and may help reduce inflammation and improve digestion.

Pineapple: Rich in vitamin C, manganese, and bromelain. Supports immune function and digestion. Has anti-inflammatory properties and may promote healthy skin.

Spirulina: High in protein and essential amino acids. Rich in antioxidants, vitamins, and minerals. Supports immune function and detoxification.

Spinach: Packed with vitamins A, C, and K, as well as folate, iron, and calcium. Supports bone health, immune function, and healthy vision. Provides antioxidants and anti-inflammatory properties.

Turmeric: Contains curcumin, a potent anti-inflammatory compound. Supports joint health and may help reduce inflammation. Provides antioxidant properties and supports liver health.